Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Thursday, March 28, 2013

(Easter) Bunny Food

I've decided to downsize the number of supplements I've been taking, one of which was to maintain the alkalinity in my body. I thought I would just focus on eating more foods on the alkaline scale. But I'd been putting off getting out my list of foods and actually stopping the shipments until this morning, in my e-inbox was this article on the perfect alkaline food: Romaine lettuce! Yum! Costco here I come!

Wednesday, October 17, 2012

1 Cor. 10:13

Hooray for me! Everyone is always bringing in goodies to share... Today I was in the break-room with a lone cupcake staring at me--my favorite too: chocolate with vanilla frosting. I picked it up, started to tear away the cupcake liner, then stopped and put it back. It taunted me for 20 minutes, until a co-worker came in and scooped it up and ate it! Yay! I resisted the temptation until it was no longer an option! After work I dropped Rich off at home and just ran in to get a jacket to go visiting teaching. While there I was feeling a bit hungry and remembered I had a coconut candy bar in my desk. I started for the bedroom to retrieve it then remembered the "cupcake incident" from earlier in the day and didn't want to negate that victory, so went out the door without my treat.

Wednesday, February 22, 2012

New angle

I know I'd tried similar drastic measures before, but after reading this article about the link between dairy + sugar and upper respiratory allergies, as well as joint inflammation, I decided today to go cold turkey on the dairy and sugar. I've been suffering from post-nasal drip since November and I've felt arthritis-type pain in my fingers, toes, hips and knees for awhile now. I'm going to give it 6 weeks of strict compliance and see if it makes a difference. Wish me luck! [p.s.: to get ready for it, last night I ate 5 mini Milky Way bars and a bag of Pirate Booty Cheese Puffs...]