Today is (most likely among many other "national days" celebrations) National Running Day. As this fact was unbeknownst to me when I made the decision last night to run this morning for the first time in weeks, I'm going to label this a coincidence. The slow 2-mile run went well and my previously injured knee felt good during and after so that bodes well. Also coincidentally, my daughter called for advice on running shoes, so I guess the spirit of the day has permeated our subconscious.“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.” – George Sheehan
"Every day is a good day when you run."
-Kevin Nelson
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