Wednesday, August 8, 2012

Healthy & Happy

5 Things that make me happy:

  1.  (Almost) no plantar faciitis pain.
  2. P90X training (specifically, wall-squats) that have come in handy lately having to access several public restrooms.
  3. Nice weather -> Rich on his motorcycle -> I'm drive solo to work = I get to sing along to MY radio station as loud as I want.
  4. Great lipid numbers without statins or even Red Yeast Rice. The secret weapon of choice? Healthier diet plus essential oils (lemongrass, cypress).
  5. (Finally) a formula for successful weight-loss: 

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